Happy Monday!
Follow me on my fitness journey! Making healthy decisions one day at a time. Losing weight or firming up is a process. You didn’t gain excess weight overnight. The smallest changes in your diet and daily activities can make a tremendous difference!
I’m making a habit of having a consistent workout regimen. I’m making smarter choices regarding the meals and snacks I eat. I choose a healthier way of living!
Have you set any personal goals for 2016? Are these temporary changes or lifestyle changes? What steps have you taken to ensure you stay on the right path throughout the year?
Blessings and Love,
~LysiaLee
One of my goals for 2016 is to eat a more plant-based diet. In addition to providing more dietary fiber and natural sugars, I've read that eating plants can make my facial and body appearance better (Daniel 1:12-15).